Who is Braden?
Braden graduated as a Level 4 Sports Massage Therapist from Sports Massage Academy, the UK’s leading provider for professional Sports Massage courses and Continuing Professional Development.
Braden now offers Sports Massage and rehab exercises in his clinic located within Crossfit 17, Kings Mill Way, Mansfield, Nottinghamshire, NG18 5ER. Braden uses the most up to date treatment methods, including Dry Cupping, Instrument-assisted massage and using Sports Kinesiology Tape.
Where to find Braden
Braden is based within Crossfit 17, Kings Mill Way, Mansfield, Nottinghamshire, NG18 5ER (On site parking is available).
What is sports massage?
Massage is defined as “the rubbing and kneading of muscles and joints of the body with the hands”. Sports massage takes this one step further and uses specially taught techniques to release muscle tension and areas of pain.
Sports massage uses massage to manipulate soft tissue throughout the body.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and sheathes the other soft tissues).
Trauma, strenuous physical activity or repetitive strain (such as bad posture or sitting at a desk for hours) can all lead to soft tissue dysfunction and imbalances. Sports massage is a great way to alleviate pain, correct dysfunction and to prevent injury.